10 MM MUSIC

I’m quite sure you have heard lots of conflicting advice on this.

Some people think there is no way you should play music at bedtime; others feel it can help with falling asleep.

In this 10 Minute Masterclass, I share my thoughts on sleeping whilst listening to music.

Does your child listen to music whilst sleeping? How about you? If so, what do you listen to?.

Want to join us live for a Q & A?  Join us HERE.

If you are looking for more support take a look at Slumber Academy.