Bedtime struggles and sleepless nights are challenges that many families face.
Thankfully, gentle sleep training with The Michi Method can help parents and children establish healthy sleep habits.
If you’re a parent ready to embark on this journey, let me show you the steps.
Your child’s sleep is not a reflection on you or your parenting.
Some children have a much easier time sleeping than others. I promise you. It’s nothing you’ve done; you did what you needed to get your family the best rest possible.
But now it’s time for a change
It’s time to teach your child to fall asleep without so much help
It’s time to get your evenings back
It’s time to reduce night feeds
“Just started The Michi Method two days ago. Already seeing results! Love that there’s never a time my baby cries, and I don’t comfort her.”
April
“We love Slumber Academy! Rebecca is quick to answer questions and does a weekly Q&A to chat with about any questions we may have. The actual method itself is genius! My girl is sleeping through the night now, and we’re currently working on getting her to go to sleep on her own (vs me rocking her to sleep every night/nap). Rebecca has been there every step of the way!”
Laura
You’re ready to get a full night’s sleep
Imagine putting your child into bed at the beginning of the night and them happily falling asleep.
You’d be able to have an evening to relax and focus on you.
You need to be comfortable with a sleep training technique to be able to follow through to success.
It is possible to sleep train without leaving your child alone to cry themselves to sleep
It is possible to sleep train by picking your child up whenever you want to and soothe them
It is possible to sleep train and continue to feed your child during the night if they need a feed
Introducing
If you’re ready to establish a healthy sleep routine for your child, Slumber Academy’s sleep training course provides everything you need to achieve peaceful slumber for the whole family.
✔️ GENTLY SLEEP TRAIN
Feel confident that the sleep training technique really is gentle. Pick up your child whenever you want and soothe them however you need to.
✔️ CUSTOMIZABLE
Adjust everything to work with your child’s unique sleep personality.
✔️ MANAGEABLE
Let me show you the exact steps you need to take. You’ll know what you need to do and when you need to do it.
How does it work?
Here’s the process:
Step One: Start with your child’s unique sleep personality
Starting with my sleep personality quiz, we’ll see where your child is more laidback, more shy, and more intense. When we have a complete understanding of your child’s unique sleep personality, we have the ability to adapt everything to work with them. When we work with your child, we’re not trying to force them to do something that won’t work for them. This saves us a lot of wasted time and energy and get’s us a better night’s sleep quickly and easily.
Step Two: Build a solid sleep foundation
We don’t get started with sleep training; we build a solid sleep foundation. We create sleep-inducing sleep routines, ensure your child is sleeping at the perfect times, and slowly begin to get less involved as your child as you help them to sleep.
Working on this foundation not only makes the next step much easier, but we can also see an improvement in sleep. Your child may have an easier time falling asleep and may sleep for longer stretches.
Step Three: Gently sleep train with The Michi Method
Once our foundation is in place, we are ready to get started gently sleep training with my technique, The Michi Method. The Michi Method is suitable for all sleep personalities; you’ll always remain with your child, pick them up whenever you want to, and soothe them however you need to. We plan to get you less involved gradually, and as you do so, your child will become a more independent sleeper.
what’s inside
STAGE ONE
LESSONS
SLEEP PERSONALITY
ROUTINES
REDUCE HELPING TO SLEEP
THE BEDROOM
We want to get you and your child ready for sleep training; We make tweaks to your daily routine, nap, and night routines. We begin reducing rocking or feeding to sleep if you are doing so. We want to ensure your child’s bedroom is sleep-inducing and will help them sleep. At this stage, we want to ensure your child is comfortable with their bed and bedroom so they can comfortably sleep there.
STAGES TWO & THREE
LESSONS
GETTING STARTED ON NIGHT ONE
WHAT’S YOUR CUT OFF?
DURING THE NIGHT
AFTER NIGHT ONE
GETTING LESS INVOLVED
NIGHT FEEDS
This is when we get started with our gentle sleep training. You’ll learn how to implement The Michi Method at the beginning of the night, help deciding if you are going to sleep train through the night at this stage, what your night feeds will look like and your plan for getting less involved.
STAGES FOUR & FIVE
LESSONS
NAP TRAINING
WHEN TO STOP
EMERGENCY NAPS
REMAIN AT HOME?
NIGHT FEEDS
LENGTHEN NAPS
Next, we get started sleep training for naptime. Though you can’t spend all day trying to help your child sleep for their nap, we’ll plan together for stopping and what the remainder of your day will look like.
We’ll gradually reduce night feeds, never leaving your child hungry through the night.
STAGE SIX
LESSONS
TWEAK YOUR DAILY ROUTINES
Now your child is sleeping so much better at night, they won’t wake so tired in the morning, and we may need to tweak their daily routine to accommodate this amazing better night’s sleep.
What you get with Sleep Training in Slumber Academy:
💤 Week by week process breaking down the steps you’ll take to begin gentle sleep training with The Michi Method.
💤 Choose the right track for your child’s age and learn to adapt everything to their sleep personality.
💤 Live member-exclusive weekly video Q & A’s giving you a chance to get all your questions answered.
💤 Short on-demand video classes easily accessible on your phone, tablet or computer.
You’ll also get
Take a look at these masterclasses you’ll also have access to in Sleep Training in Slumber Academy
BONUS
THE EARLY WAKE-UP CURE COURSE
Learn the skills, strategies and tools you need to help your child sleep later in the morning.
INSIDE SLEEP TRAINING IN SLUMBER ACADEMY, YOU’LL RECEIVE:
- Sleep training with The Michi Method course (Value $197)
- Live weekly Q & A’s (Value $900)
- Over 15 in-depth masterclasses cover common and not-so-common sleep issues (Value $700)
BONUS
The Early Wake-Up Cure Course (Value $47)
TOTAL VALUE = $1844
REGULAR PRICE = $197
TODAY’S PRICE ONLY = $147
“As overwhelmed and sleep-deprived parents, we loved having Rebecca’s online library as a one-stop resource that is well-researched and easily digestible.”
Hee Yon
