Work with Rebecca
Looking for a little more support?
Work one-on-one with Rebecca
If you’re looking for a more personalized plan, let’s work together
You’re tired, and you may be feeling a little overwhelmed as well.
I get it; trying to navigate your child’s sleep is exhausting! As if you’re not exhausted enough already!
There is just so much information about sleep and how you can help your child get the best possible sleep. Some of this information will resonate with you, and some will not. Some techniques you may feel will work for your child, and others, you just know, they won’t. Some sleep consultants will make you feel comfortable, and you can’t wait to work with them, and others, well, not so much.
I understand how putting your trust in someone you just met on the internet can be nerve-wracking, especially when it comes to your family’s sleep. Want to learn a little more about me?
Working One-on-One is Perfect if…
You’re ready to help your child learn to fall asleep and back asleep without so much help from you.
You know you don’t want to leave your child to cry it out and cry themselves to sleep.
You’re overwhelmed by the thought of sleep training.
You’re ready to feel better rested.
How I like to work with families is a little different, I understand every family is unique, which means their sleep issues are also unique.
The solution to these issues needs to be something that you are comfortable with and adaptable. All the techniques I use are highly adaptable. You know the best time to pick your child up and soothe them. I don’t want you uncomfortably looking at the clock, waiting until you can return to your child and support them, but not by picking them up! I want you to pick them up and soothe them however you need to, whenever you need to.
You spend all day creating a secure attachment with your child; that shouldn’t stop because the sun goes down; let’s continue that at night.
Here’s how we work together
1.
free consultation call
Let’s jump on a call. This allows you to tell me how your child sleeps and your sleep concerns. I’ll give you some ideas on what we would work on if we begin working together.
You’ll have plenty of opportunities to ask questions about my techniques and how we work together.
The thirty-minute call is time for us to chat and get to know each other a little more.
2.
gather information
Families complete an extensive questionnaire, a sleep personality quiz and a week of sleep diary before we begin working together. These are easily completed on your online portal. This information is vital in helping me understand your child and how they are currently sleeping. I will then develop a plan considering your child’s sleep personality, age, goals and your parenting style.
3.
initial call
Our first call is often the longest, usually over an hour. We’ll go over the plan and discuss how to get started. You’ll have plenty of opportunities to ask questions so you are 100% comfortable with the programme.
This call may feel a little overwhelming. I’ll have questions, and we’ll discuss changes we’ll begin making to your child’s daily routine, nap and night routine and begin to get you less involved with how your child falls asleep. We won’t make any significant changes in the first week, though I understand your child’s sleep personality (thanks to the quiz); we’ll see how your child reacts to our changes. This helps me understand them a little more and gives me vital information on which direction we shall continue and the pace at which we will work.
MORE SUPPORT PACKAGE
Our call is at least an hour and a half. The call is followed up with a workbook which has information on everything we discussed on our call.
WORK ONE ON ONE & DONE FOR YOU PACKAGE
Our call is followed up with a workbook of everything you are getting started with. Information to complement our additional calls is sent via email.
4.
support
Regardless of the package, you get support to help you as you work through your plan.
MORE SUPPORT
Three weekly check-ins after our initial call give you the opportunity to get your questions answered and for us to troubleshoot.
You have one other check-in call you can take within six months.
Lifetime access to my library of masterclasses, helping you as your child’s sleep develops and changes in the future.
WORK ONE ON ONE
We have weekly phone calls, discussing how things have been going and what to work on next. These calls are supplemented with emails, so all your questions are answered.
If you have urgent questions, you can always send me a text message.
I usually work with families for 4 – 6 weeks, sometimes a little longer. We may need to pause or slow things down due to an illness or teething. We need at a slightly slower pace because your child may become overwhelmed if we move too fast, but that’s okay. We’ll continue working together until we have the results we’re after.
Lifetime access to my library of masterclasses, helping you as your child’s sleep develops and changes in the future.
DONE FOR YOU PACKAGE:
I join you for the entire night for the first three nights when starting sleep training and then join you for the beginning of the night for the next two nights. Unlimited email and text message support.
For the remainder of our time working together, we’ll have at least two phone calls a week and unlimited email and text message support.
Lifetime access to my library of masterclasses, helping you as your child’s sleep develops and changes in the future.
Ready to get started?
More Support
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- A 1 ½ hour call to go over the information you have submitted, and we develop your personalized plan.
- Follow up with a workbook that includes your plan and all the information discussed during the call.
- Weekly check-ins (around 30 minutes) over the next 3 weeks.
- Another check-in call you can take within the next 6 months.
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Lifetime access to my library of masterclasses, helping you as your child’s sleep develops and changes in the future.
$575
One-on-One Package
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- One phone call a week (usually a Wednesday ).
- Two days of emails (usually Monday and Friday).
- Identification of your child’s unique temperament.
- Personalized written sleep plan.
- Plans usually take at least six weeks; we can pause the package for up to two weeks due to travel or illness, or even if we just need to take things a little slower. Don’t worry, if things take a little longer, that’s okay. I’m not going to abandon you.
$975
Done For You Package
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- Support in your home helping you get started with sleep training.
- Full in-person support for the first three nights and at the beginning of the night for the next two nights.
- At least two private phone calls/zoom calls each week.
- Unlimited text and email support.
$4500
Feel that this maybe a little too much support?
Check out Sleep Training in Slumber Academy, this course has everything you need, giving you step-by-step directions for gentle sleep training, and you can set up as many one on one calls as you need.*
* For an additional fee.