nap time routine
Let me show you how…
Did you know that journaling may be one of your best wellness tools?
Journaling can ease stress and help you clear your head at the end of the day.
Research shows that journaling reduces stress and anxiety, improves mood, increases well-being and lowers blood pressure.
Journaling sounds lovely, but who has the time?
You’re a busy Mum who doesn’t have a huge amount of time to yourself.
But just writing a few lines a day can give you a sense of well being, help you feel more grateful and gives you something to look back on in the future.
If you’re like me, you love the idea of journaling, but you’re too exhausted to even think about what to write at the end of the day.
This is why I developed the Journal with Daily Prompts.
Use the prompts in the journal at the end of the day to help you process the ups and downs of parenting and reflect on what you are grateful for.
Journalling is a wonderful to help you reflect on your day.
Rebecca Michi
Children’s Sleep Consultant
Your journal is for one month.
Each day has a prompt with a simple question.
You can print out the journal or use it on your phone or tablet.
Type directly onto the journal.
Purchase a new journal each month.
Spend a few minutes each evening reflecting on your day.
